STROKE PREVENTION NATURAL REMEDIES

Stroke prevention natural remedies

Stroke risk can often be mitigated with proper diet, exercise, supplementation, and stress management.

Diet recommendations

Have a healthy diet, increase intake of fruits, vegetables, fish and certain herbs such as garlic. Eating oranges and other citrus fruits may help reduce stroke risk, perhaps due to compounds called flavonoids. A Western diet rich in red meat, white flour and sugar increases the risk. Try to reduce your body weight if you are overweight.  Eating right before going to sleep also raises the risk. Reduce hypertension naturally, Reduce cholesterol level with diet and supplements, Reduce or eliminate smoking.

Pomegranate Juicepomegranate

The pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life. Drink a glass of pomegranate juice first thing in the morning, empty stomach to prevent stroke. A compound found only in pomegranates called punicalagin is shown to benefit the heart and blood vessels. Punicalagin is the major component responsible for pomegranate’s antioxidant and health benefits. It not only lowers cholesterol, but also lowers blood pressure and increases the speed at which heart blockages (atherosclerosis) melt away. Potent antioxidant compounds found in pomegranates have shown to reduce platelet aggregation and naturally lower blood pressure, factors that prevent both heart attacks and strokes.

Ginkgo biloba

Take 180 to 240 mg daily may help reduce the damage. Ginkgo has blood ­thinning and antioxidant properties.

     In a study lead by Sylvain Dore of Johns Hopkins, mice given daily doses of ginkgo extract before having a stroke, suffered only about half the damage as animals not given it.

Garlic

Take 300 to 500 mg of aged garlic twice daily. lt reduces cholesterol levels and increases HDL cholesterol.
Secret Health Benefits of Garlic

Fish oil

Take a daily dosage of a fish oil product containing l,000 mg of EPA and 500 mg of DHA. Fish oil reduces inflammation in the arteries and lowers cholesterol and triglyceride

High-potency multivitamin

Take as directed on the container. It contains a variety of antioxidants. as `well as minerals that are associated with reducing the risk of stroke.

Green teagreen tea,five remedies

Take 500 to l,500 mg of the capsule form. Look for a product standardized to between 80 and 90 percent polyphenols and between 35 and 55 percent epigallocatechin gallate. Green tea contains a rich source of antioxidants and substances that assist detoxification.

Vitamin E

Take 400 IU daily of a  mixed complex. It prevents cholesterol oxidation and is a natural blood thinner.

Policosanol

Take 10 to 20 mg each evening. Numerous studies show that policosanol reduces LDL cholesterol and increases the good HDL cholesterol.

 Pantetheine

Pantetheine is a metabolite of vitamin B5 that has been shown in studies to reduce total and LDL cholesterol. as well to increase HDL. lt can be effective particularly for people with diabetes. Take 600 to 900 mg daily.

Soy protein

Soy protein has been shown in studies to reduce total and LDL cholesterol and to increase HDL. Take 25 to 50 grams daily.

Reishi

Reishi is a mushroom extract that reduces cholesterol. Take 800 mg two to three times daily.

Omega-3 Fatty Acidsflax seedsto prevent strokes

In a 2003 study, scientists discovered that eating fish several times per week reduces risk of thrombotic stroke (a type of ischemic stroke that occurs when a blood clot forms in arteries in the neck or brain). An earlier study also found that high consumption of fish and omega-3 fatty acids may be linked to decreased risk of thrombotic stroke.

Periwinkle

The single herb you can take for prevention or remedy of a stroke is “Periwinkle.” Periwinkle, botanically known as “vinca major,” is a plant that naturally improves the blood flow to the brain area. It helps to arrest all excess bleeding disorders and is useful for hemorrhaging, excess menstrual flow, nosebleed, bleeding gums, and all other bleeding disorders.

Cayenne, Ginger and Cinnamon

Other beneficial herbs for stroke prevention and remedy include: Cayenne, Ginger, Cinnamon, Butcher’s Broom, Gotu Kola, Cranesbill, Goldenseal Root, Manjistha, Holy (Blessed) Thistle, Gingko Biloba, and Mullein Leaf.

Calcium

 Calcium is very important in rectifying all circulatory diseases and disorders including stroke. Because calcium is the most alkaline mineral in the mineral family, it helps to counteract acidity and bust up accumulated debris that stick to the arterial walls and thus open up clogged and obstructed arteries. Natural calcium-rich herbs include: Comfrey Root, Oatstraw, Horsetail, and Alfalfa.

Nutmeg

Cardiovascular tonic: According to at least one study, nutmeg thins the blood and reduces blood fats and cholesterol. It has also proved effective in lowering blood pressure and increasing circulation. Begin with 1 or 2 capsules a day and work up to an effective minimum dose.

Food to Avoidfish for hyperthyroidism

A diet high in saturated and trans-fatty acids is thought to be the leading cause of both arteriosclerosis and high blood pressure. Eliminate red meat, butter, and greasy food, and all junk food from diet. You must also avoid margarine and shortening, as well as products made with these items. This includes many sweet baked goods. Vegetable oils should not be used for frying. The exception is canola oil. Although we don’t tend to think of sugar as a cause of heart disease, high amounts of it will increase the inflammation in artery walls. Decrease the amount of simple sugars in the diet, such as those from white breads, pastas, candy, and soda pop. Sodium can send blood pressure levels soaring in many people. Don’t use table salt,and avoid processed food, which is the leading source of sodium in the American diet.

Recovery from stroke

The risk of a repeat stroke, which is more likely to be disabling or fatal than a first stroke, remains high long after the first episode unless major lifestyle and dietary changes are undertaken.

Early diagnosis

lf you have a stroke, you have a ‘significantly greater chance of surviving and even fully recovering when you receive medical treatment within three hours after the symptoms begin the earlier, the better. Call an ambulance or get to an emergency room immediately if you experience any of the following symptoms: weakness or numbness along one side of the body; difficulty in talking or understanding speech; blurred vision; confusion; a sudden. intense headache; unexplained dizziness or loss of balance; or loss of consciousness, These symptoms may come on suddenly, within a matter of seconds or minutes, or they may develop over the course of a day or two, If you have arteriosclerosis or are over fifty you should be aware of these stroke warning signs so that you know when to get help, should it ever be necessary.

Ginkgo BilobaGinkgo biloba

Take 180 to 240 mg daily. Ginkgo has blood ­thinning and antioxidant properties.Extract from the leaves of the ginkgo tree offers promise to minimize brain damage caused by a stroke.

    In a study lead by Sylvain Dore of Johns Hopkins, mice given Ginkgo five minutes after a stroke sustained nearly 60 percent less damage in the day after the stroke than those not given ginkgo. And mice given ginkgo 4 hours after a stroke had about a third less damage than those not given ginkgo. The researchers said ginkgo may offer the same benefits in people — which would be particularly important because not much can be done to protect the brain after a stroke.

“Constraint-induced” therapy

Stroke victims forced to use a weakened or partially paralyzed arm by having their working arm or hand restrained in a sling or mitt recover more quickly. In a study of 222 patients, those who underwent “constraint-induced” therapy within three to nine months of their strokes were more capable of performing an array of tasks in follow-up tests than those who were not forced to use their affected arm. Participants in the study were instructed to wear the restraint — either a sling or a cumbersome mitt — during waking hours for two weeks. They also underwent physical therapy for several hours on weekdays, during which they wore the restraint. Most had suffered an ischemic stroke, the most common type where blood flow is temporarily blocked to part of the brain.

Detoxification

If you had a stroke, do not undergo any kind of fasting program until your doctor has told you that your condition is stable. Fresh vegetable juices are excellent for detoxification. Make them fresh or buy super green food powder drinks.

Homeopathy

lf you experience the symptoms of a stroke, you must get medical assistance at once. The following remedies may be helpful as part of a comprehensive stroke recovery protocol. Pick the remedy that best matches your symptoms in this section.

    Take a 6x. 12x. 6C. 12C. or 30C potency twice daily for two weeks to see if there are any positive results. After you notice improvement, stop taking the remedy, unless symptoms return. Consultation with a homeopathic practitioner is advised.

Aconitum Napellus

Will help calm someone who’s panicked and afraid of dying while waiting for medical attention. Take a 30C potency or whatever potency is available.

Baryta Carbonica

 Is a good remedy when there is mental weakness after a stroke and weakness on one side of the body. The person has childish characteristics as a result of the stroke.

Causticum

 Is indicated for paralysis of the muscles of speech, paralysis of the bladder, and numbness of’ the hands and the feet. It is a specific remedy for right-sided paralysis.

Gelsemium Sempervirens

 Is helpful for after effects of a stroke, characterized by muscle weakness and trembling, numbness of the face and the tongue, and eyelids remaining half opened.

Lachesis Mutas

 Is for left-sided paralysis after a stroke and for paralysis of the throat and the tongue.