Lung problems are synonymous for so-called smokers. Some people may also suffer from lung problems even though they had never smoked cigarettes.
There are individuals who have spent over 40 years old with smoking, but they did not experience any problems on this most important organ. All this depends on the health of whole body.
Below we share some tips that are able to reduce or clear the lungs within a few days.
Before you begin the process of detoxification, you need to ‘remove’ all types of caffeine, which is important for the smooth process of detoxification in the body.
1.Drink a cup of herbal tea or Chinese tea before bed. This is great for the digestive system as well as to remove all the toxins in the colon that also cause constipation. Toxins are removed through the intake of herbal tea may help lung function in good condition.
2.Water with lemon juice in 300ml quantity before you eat breakfast. If there is no lemon, you can substitute 300ml of orange juice before breakfast. Juice indeed function as a natural antioxidant which helps improve the respiratory system.
3.Drinking 300ml carrot juice between breakfast and lunch. Carrot juice is used to alkalize your blood for three days taking the juice.
4.Lunch time, you need to drink 400ml of juice rich in potassium. Examples juice with high potassium content is prune juice, orange juice, and grapefruit juice. Besides functioning as an agent of ‘cleaning’, potassium intake also can help to relieve blood pressure.
5.Shower with hot water for 20 minutes every day so that the excess toxins in the skin can be removed or reduced.
-Pomelo (Grapefruit)
Rich in antioxidants and suitable for people with lung cancer. Antioxidants work to prevent cancer cells from spreading uncontrollably. The researchers said the grapefruit is rich in vitamin C which fruit has the ability to block the action of enzymes that can activate cell lung cancer. Practice eating grapefruit if you are a heavy smoker.
-Ginger
Ginger has antiseptic and antibacterial properties. Ginger also helps bronchial tubes in the lungs to eliminate harmful substances from the lungs. Generally, for smokers who consume ginger, they will feel more relieved and respiratory systems seamlessly. The best way is by taking ginger chew each cut thin slices of ginger. If not able to chew raw ginger, you can drink tea mixed with ginger. Put young ginger slices into your favorite tea water. Drink every day.
-Selenium
Selenium is a mineral that stimulates the enzyme and, together with vitamin E helps to strengthen the membrane of the lungs. If selenium much in the body, the cancer cells will decrease or disappear. Mineral Selenium is found in eggs, broccoli, asparagus, spinach, oatmeal and salmon. Selenium enhancing immune levels and clear the lungs of toxins attack.
-Garlic
One study ever conducted show that eating garlic at least twice a week can reduce the risk of lung cancer. Garlic is recognized antioxidant can reduce free radicals in the body that works to eliminate inflammation in the body.
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