Health benefits of the Avocado:
- Avocados may be great for healthy weight management.
A study, published in the Nutrition Journal, suggests that consuming one-half of a fresh avocado with lunch may satisfy hunger in overweight individuals, reducing their need to snack after a meal. This could reduce the caloric intake, resulting in weight loss.
- Avocados will improve digestive health.
Fiber helps prevent constipation, making one’s bowel movement easier to manage. Avocados are a great source of fiber. An avocado contains 13 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.
- Avocados may be associated with better diet quality.
Data from the National Health and Nutrition Examination Survey suggests that consuming avocados may be associated with better diet quality and nutrient intake level, decreased intake of added sugars, lower body weight and body mass index, elevated "good cholesterol" levels and lower metabolic syndrome risk.
- Avocados can also improve your brain and nerves.
Some vitamins, including folate or folic acid, play an important role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. One avocado contains 41 percent of the recommended value of folate.
- Avocados can help improve one’s heart.
Elevated levels of homocysteine are a risk factor for heart attack, stroke, or peripheral vascular disease and are found in between approximately 30 percent of patients with heart disease. Folate lowers the levels of homocysteine in the blood. Avocados are also rich in magnesium. An avocado contains 15 percent of magnesium. Magnesium helps the blood vessels relax and improves blood flow in the body.
- Avocados can help you sleep better at night.
Avocados have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Avocados also help regulate the metabolism, in order to help reduce sleep disorders and the occurrence of insomnia.
- Avocados can assist in energy production and make you feel rejuvenated.
One avocado has 14 percent of the mineral manganese, which is an essential cofactor in a number of enzymes important in energy production.
Additional Resources:
- Nutritional Facts of Avocados
- Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008
- A randomized 3x3 crossover study to evaluate the effect of Hass avocado intake on post-ingestive satiety, glucose and insulin levels, and subsequent energy intake in overweight adults
- www.dovemed.com
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