Health Benefits Of Tomato For Skin And Weight Loss
You just can’t go past the health benefits of tomato.
Why? Because tomatoes are one of the world’s healthiest foods, and becoming a well-known food source for helping to keep the skin young.
They are great for anti-aging, are non-fattening and contain many important vitamins and minerals.
They also contain a powerful antioxidant called lycopene. Tomatoes actually contain the highest amount of this important antioxidant than any other food.
This wonderful antioxidant is what makes the health benefits of tomato so amazing.
Lycopene is what gives them their lovely red color, and it has been extensively studied, and proven to show amazing results in helping to prevent certain cancers such as; prostate, lung and breast cancer.
Our bodies can’t produce lycopene, you need to get it from food. It’s a wonderful antioxidant able to protect your skin from aging, making the health benefits of tomato great for helping reverse the aging process.
Lycopene is also considered good for helping you lose weight.
To get the most of this remarkable antioxidant lycopene, you really need to cook the tomatoes.
Research has shown that by cooking, the amount of lycopene is increased, and your body is better able to pick it up when cooked into a sauce, purée or ketchup.
To get the highest amount of lycopene in your diet, you will find it in tomato paste.
The father of my children is Italian, and we eat lots of tomato based sauces with pasta. His mother makes her own tomato sauce and we often have a bottle or two in the pantry.
When you include the health benefits of tomato into your diet you also get a great source of vitamin C, vitamin A, vitamin B6, vitamin K, potassium, niacin, alpha lipoic acid and lutein.
Tomatoes also contain folic acid which is good for helping with depression, as it helps blood and other nutrients reach the brain.
If you are a smoker, you may want to include more of the health benefits of tomato into your diet, as they contain chlorogenic acid and coumarin acid and are capable of shielding your body from carcinogen damage caused by the cigarette smoke.
Studies on obese mice on a high-fat diet found chlorogenic acid and caffeic acid significantly lowered body weight and visceral fat.
Lycopene supplements are available, but really, the best way to include it is a natural way, by eating tomatoes.
By taking a supplement, there is the possibility you could be getting too much and you could have some kind of reaction.
By including more of the health benefits of tomato such as; tomato paste, pasta sauce or ketchup into your daily diet, you will not only help fight wrinkles, you are protecting your skin from harmful UV rays from the sun.
Women found to have a diet high in processed tomatoes, had increased protection from the sun.
Sometimes for lunch I will put tomato paste and olive oil on seed bread toasted, it makes a very healthy anti-aging snack, and tastes great too.
If your kids are anything like mine, and can never have enough sauce on their chips, give them organic tomato ketchup, sit back and relax knowing they are getting the amazing health benefits of tomato.
Having said that, make sure you buy the organic tomato ketchup, as this contains up to 3 times the amount of lycopene than nonorganic.
Did you know you can even buy beauty products with tomato in them!
They are used in products to help protect the skin from the sun, and because they are great for helping keep the skin oil free, which is good for acne sufferers.
In fact, if you do suffer from acne, you don’t even have to buy a skin care product with tomato. You can enjoy the health benefits of tomato by mashing one up and rubbing it all over your face. Allow it to sit for 45 min to 1 hour and wash off with warm water.
For a great face mask, mix some tomato juice with honey, rub it all over your face and neck, lie back and relax for 15 to 20 minutes, and wash off with warm water.
If mushing up a tomato is not your thing, you can buy tomato seed oil. It is a lovely natural oil perfect for protecting the skin from UV rays, providing antioxidants and lots of vitamin E for protecting skin from aging.
It is often used to help treat eczema and psoriasis.
The oil is extracted from the seeds of the tomato.
The best way to get the most out of the health benefits of tomato is to eat organic. You can buy organic passata for your sauces, organic tomato ketchup, and organic tomato paste.
Farming of tomatoes comprises of spraying lots of insecticides and pesticides and are one of the most hugely sprayed crops in the world. Once sprayed it is very easy for the chemicals to leach through the skin of the tomato.
If you have space and time, you could grow your own tomatoes.
Research on tomatoes has found organic tomatoes offer higher levels of antioxidants, and, therefore, offer more health benefits.
There seems some confusion as to whether this is a fruit or a vegetable. Technically, it is a fruit but used as a vegetable in cooking.
Fruit or vegetable, the health benefits of tomato make it a valuable addition to any diet.
You just can’t go past the health benefits of tomato.
Why? Because tomatoes are one of the world’s healthiest foods, and becoming a well-known food source for helping to keep the skin young.
They are great for anti-aging, are non-fattening and contain many important vitamins and minerals.
They also contain a powerful antioxidant called lycopene. Tomatoes actually contain the highest amount of this important antioxidant than any other food.
This wonderful antioxidant is what makes the health benefits of tomato so amazing.
Tomato Nutrition – Lycopene
Lycopene is what gives them their lovely red color, and it has been extensively studied, and proven to show amazing results in helping to prevent certain cancers such as; prostate, lung and breast cancer.
Our bodies can’t produce lycopene, you need to get it from food. It’s a wonderful antioxidant able to protect your skin from aging, making the health benefits of tomato great for helping reverse the aging process.
Lycopene is also considered good for helping you lose weight.
To get the most of this remarkable antioxidant lycopene, you really need to cook the tomatoes.
Research has shown that by cooking, the amount of lycopene is increased, and your body is better able to pick it up when cooked into a sauce, purée or ketchup.
To get the highest amount of lycopene in your diet, you will find it in tomato paste.
The father of my children is Italian, and we eat lots of tomato based sauces with pasta. His mother makes her own tomato sauce and we often have a bottle or two in the pantry.
When you include the health benefits of tomato into your diet you also get a great source of vitamin C, vitamin A, vitamin B6, vitamin K, potassium, niacin, alpha lipoic acid and lutein.
Tomatoes also contain folic acid which is good for helping with depression, as it helps blood and other nutrients reach the brain.
If you are a smoker, you may want to include more of the health benefits of tomato into your diet, as they contain chlorogenic acid and coumarin acid and are capable of shielding your body from carcinogen damage caused by the cigarette smoke.
Studies on obese mice on a high-fat diet found chlorogenic acid and caffeic acid significantly lowered body weight and visceral fat.
Lycopene supplements are available, but really, the best way to include it is a natural way, by eating tomatoes.
By taking a supplement, there is the possibility you could be getting too much and you could have some kind of reaction.
Health Benefits Of Tomato On The Body
- reduction in the risk of cancer
- prevention of heart disease
- prostrate health
- help lower cholesterol levels
- give you a beautifully smooth complexion
- improve the health of the heart
- good for digestion health
- strengthen and improve bone health
- may reduce kidney stones
- keep hair strong, healthy and shiny
- Improve vision
Tomatoes Protect Your Body From UV Rays
By including more of the health benefits of tomato such as; tomato paste, pasta sauce or ketchup into your daily diet, you will not only help fight wrinkles, you are protecting your skin from harmful UV rays from the sun.
Women found to have a diet high in processed tomatoes, had increased protection from the sun.
Sometimes for lunch I will put tomato paste and olive oil on seed bread toasted, it makes a very healthy anti-aging snack, and tastes great too.
If your kids are anything like mine, and can never have enough sauce on their chips, give them organic tomato ketchup, sit back and relax knowing they are getting the amazing health benefits of tomato.
Having said that, make sure you buy the organic tomato ketchup, as this contains up to 3 times the amount of lycopene than nonorganic.
Skin Care With Tomatoes
Did you know you can even buy beauty products with tomato in them!
They are used in products to help protect the skin from the sun, and because they are great for helping keep the skin oil free, which is good for acne sufferers.
In fact, if you do suffer from acne, you don’t even have to buy a skin care product with tomato. You can enjoy the health benefits of tomato by mashing one up and rubbing it all over your face. Allow it to sit for 45 min to 1 hour and wash off with warm water.
For a great face mask, mix some tomato juice with honey, rub it all over your face and neck, lie back and relax for 15 to 20 minutes, and wash off with warm water.
If mushing up a tomato is not your thing, you can buy tomato seed oil. It is a lovely natural oil perfect for protecting the skin from UV rays, providing antioxidants and lots of vitamin E for protecting skin from aging.
It is often used to help treat eczema and psoriasis.
The oil is extracted from the seeds of the tomato.
The best way to get the most out of the health benefits of tomato is to eat organic. You can buy organic passata for your sauces, organic tomato ketchup, and organic tomato paste.
Farming of tomatoes comprises of spraying lots of insecticides and pesticides and are one of the most hugely sprayed crops in the world. Once sprayed it is very easy for the chemicals to leach through the skin of the tomato.
If you have space and time, you could grow your own tomatoes.
Research on tomatoes has found organic tomatoes offer higher levels of antioxidants, and, therefore, offer more health benefits.
There seems some confusion as to whether this is a fruit or a vegetable. Technically, it is a fruit but used as a vegetable in cooking.
Fruit or vegetable, the health benefits of tomato make it a valuable addition to any diet.
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