Diarrhea is a common health condition that affects a many people both adults and children alike. There are many factors that can cause diarrhea; some of the most common causes of diarrhea are stomach flu or taking an ingredient or food that your stomach or body does not agree. Diarrhea is never severe and goes away after your body adjusts and when the trigger of diarrhea goes away. When suffering from diarrhea, you stomach is sensitive thus you need to choose the food you eat well so as to be able to stop it and avoid worsening the condition.
Rice
Rice is a great source of energy and is easily digested. Take white rice and avoid brown rice since it is rich in fiber which might cause difficulties in digestion worsening diarrhea. Rice also has a binding effect on the stool thus helping to stop diarrhea.
Bananas
Bananas are some of the best foods to take when having diarrhea. Bananas not only provide your body with some nutrients but they also have a binding effect that increases the form of stool. During diarrhea, you lose so many important nutrients and minerals, bananas are rich in potassium and other minerals. Taking bananas helps to replace the lost nutrients and minerals.
Toast
Toast provides your body with energy to function normally. When suffering from diarrhea, you lose appetite and any interest in food. Your body still needs nutrients so as to provide you with energy and help in quick recovery. Toast adds bulk to the stool thus stopping it.
Yogurt
It can at times be caused by intake of antibiotics. Antibiotics destroy both the good and the bad bacteria and other microorganisms that are present in the intestines. These microorganisms help to regulate stool. Diarrhea caused by antibiotics can be stopped by taking probiotic yogurt.
Applesauce
Applesauce contains pectin which helps to bind the bowel thus reducing the symptoms. They also contain sugars that help replenish the body and provide you with enough energy.
Boiled potatoes
Boiled potatoes are rich in carbohydrates that help to provide your body with energy and also help to bind the stool thus stopping it.
Fluids
Fluids are also very important when you are having diarrhea. You lose so much water thus you become prone to become dehydrated. Water and healthy fluids such as fruit juice and soaps can provide your body with the necessary nutrients and also keep you hydrated.
The above are some of the great foods that will be easy to digest and those that can help to stop diarrhea. Other than foods to take when suffering from diarrhea, you need to bear in mind about some of the foods that you should avoid when suffering from diarrhea. Spicy foods should be avoided when suffering from diarrhea. Other foods that should be avoided when suffering diarrhea are alcohol, caffeine and foods that are rich in fiber.
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