Health benefits of Carrot

Nutritional Value of Carrots

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Now, let’s find out how this impressive list of nutrients and organic compounds actually affects human health.

Health benefits of Carrot

Carrot is diuretic, digestive, expectorant, aromatic, stimulant and aphrodisiac in nature. It is rich in fibres and has multiple health benefits. Some of them are listed below- 

• For a Bright complexion

Everyone wills to have a fair complexion and healthy skin. Carrot can be a good friend for this, lets know how:

    One should drink white or red carrot juice twice a week. It ensures for a fair complexion.

    Carrot is rich in Vitamin A which is a diuretic and helps to flush out toxins from the systems; thus making your skin healthy and bright.

• For Internal heat

During summers, this case is mostly seen; lets see how to cure this-

    Fresh carrot juice should be used regularly to revive the run-down system.

    At least, one carrot should be eaten raw daily; it is very good to keep your bowel system healthy.

• For Eyesight

    Dried almond coloured carrots should be given with milk every night. It improves eye-sight.

• For Migraine

    Smear the carrot leaves with ghee.

    Warm it and extract the juice.

    Put 2-3 drops in nose and ears.

    It causes sneezing thus cures the migraine pain.

• For Menstrual problems

There are many complications related to menstruation, carrot is a good remedy for such problems:

    For paining periods, include raw carrots in your daily diet. It will hydrate your body and will purify the blood thus will help to get relief from pain.

    Intake of carrot makes your uterus walls strong; thus it will avoid heavy pains.

    Carrot is rich in Iron thus its daily intake will prevent anaemia during periods.

    Decoction of carrot can also be given; it removes impurities from the uterus and cleanses it.

• For Heart diseases

    Peel off the raw carrots and keep them in open over night.
    Next morning, mix rose extract and sugar candy. Eating this will normalize the heart beats.
    Carrot pudding strengthens the heat; thus is a tasty way to strengthen your heart.

• For Cough

    Mix sugar candy in carrot juice and prepare a thick paste.
    Sprinkle black pepper powder on it and give to the patient.
    It gives relief in cough and the phlegm is released easily.

• For Piles

    Give carrot juice with sour pomegranate; it cures piles.
    Or, give pomegranate powder or carrot cooked in curd.
    This remedy is very good in curing piles.
    For heavy bleeding in piles, give carrot juice with cream of curd mixed in it.

• For Angina

    Boil carrots in steam and extract the juice.
    Add double quantity of honey to it and give to the patient.
    It cures Angina.

• For Ulcers

    Tie poultice of carrot on severe wounds and ulcers. It helps in healing them faster.
    Boil and grind the carrots.
    Apply the paste on ulcers.
    It helps to cure them faster.