Benefits of sweet potato is not as popular today as soursop leaves, leaves, leaves binahong and many others. Well this time we will discuss the benefits of sweet potato leaves to health. If previously we only know the health benefits of sweet potatoes, it also leaves also have the same benefits. Sweet potato leaves, known by the general public as this glandir leaves much though as vegetables. In the sweet potato leaves itself has a wide variety of content which is very useful for health. Among them contain bioactive compounds are included in the components of phenols, tannins and vitamin C. Where the content is very influential in increasing the body’s immunity may even serve to increase platelets. According to a study conducted by Wilmer Barrera and David Picha derived from the State University Agricultural Center were successfully published a study in HortScience. Shows that in leaves of sweet potato can produce a lot of vitamin B6 and a variety of other essential vitamins.
Sweet potato itself is already well known as foods that can prevent diabetes. But you need to know that it was not only the course but the sweet potato leaves also have the same benefits. This is because the sweet potato leaves also contain a very low glycemic index. “>Reducing Blood Pressure
Impaired blood pressure now is indeed booming dilami by almost everyone, especially high blood pressure disorders. High blood pressure disorders if not solved quickly eat would be bad for the health of others. However you do not have to worry about high blood pressure can be overcome by eating sweet potato leaves. Because sweet potato leaves contain that serves to maintain the intake of sodium remain in a low state because it is important for lowering blood pressure. Menurur study conducted for the National Health and Nutrition Examination Survey, less than 2% of US adults meet the daily recommendations of potassium is 4,700 mg.3 The sweet potato provides about 542 milligrams. “>Maintain Eye Health
According to research conducted by Duke ophthalmologist Jill Koury, MD, due to deficiency of vitamin A can cause various eye disorders eye. For adequate intake of vitamin A in the body could be a way to consume sweet potato leaves. “>Levels Affect Female Fertility
For women reel is necessary to know this one issue, namely fertility. Many explanations about the health benefits of sweet potatoes for what you can say.
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