Asthma is a chronic inflammatory disease characterized by difficulty in breathing. It results from the interference in the flow of air within the lungs of the individual. Patients suffering from asthma need medical attention. However, there are simple home remedies that can help reduce the severity of the asthma ailment. When the measures are not working out, the patients are advised to seek help from a doctor.
Causes of Asthma
- Allergies
- Tobacco smoke
- Environmental factors like air pollution, cold temperature & nitrogen oxide
- Obesity
- Pregnancy
- Stress
- Atopy
- Airway hyper reactivity
Simple Home Remedies for Asthma
There are hundreds of natural remedies that you can use to get rid of asthma problem on the go. Of course, they will work for you. Here are simple ways to prevent asthma, which you can use to get relief from the condition.1. Eucalyptus Oil
Eucalyptus oil helps to treat the ailment because of its decongestant properties. It contains eucalyptol, which is a chemical that can break up mucus hence easement of the flow of air within the lungs of the person affected. The sick can apply the chemical on a towel and then put it on their head as they sleep or they can add this in boiling water and breathe it in.
2. Coffee
The use of coffee is another way to remedy the disease easily at home. Coffee acts as a bronchodilator, a property that makes it effective as far as the treatment of asthma is concerned. The drink helps to open up the airways making the process of breathing to be easy for the patient. Taking of stronger coffee is advocated for better results to be realized at the end.
3. Garlic
The drinking of garlic helps to reduce the congestion within the lungs as well as give relief to the patient. One should boil cloves of garlic in a half cup of milk and drink preferably once a day.
4. Mustard Oil
Using mustard oil to massage the respiratory organs greatly remedies the effect of the ailment. To use the oil in treatment, you should warm it with a little camphor and then apply on the chest and the back part of the neck.
5. Ginger
Through research, ginger is a well-known remedy for asthma among other ailments. It reduces airway contraction and inflammation. The user should mix it with honey and consume a tablespoonful between two to three spoonfuls in a day. Ginger is among the leading remedies because it has compounds that enhance the relaxation of the muscles.
6. Fig
Patients who are able to access fig can use the same for their treatment. Its nutritional properties help it to effective treat asthma. Dried figs are soaked in water overnight. The patient eats the soaked figs and drinks the water on an empty stomach for them to work effectively.
7. Parsley Leaves
Another best herbal treatment for asthma is parsley leaves. These leaves help in the reduction of the congestion within the lungs together with the relaxation of the breathing system. Tea prepared from the leaves soothe the throat and allow easy breathing of the victim.
8. Fennel Seeds
Frequent consumption of fennel seeds is a very effective way to reduce the asthma attack. Individuals should use the seeds even when they are not sick in order for them to prevent possible attacks.
9. Gooseberries
Consumption of a mixture of gooseberries and honey plays a vital role in the treatment of those affected. Application involves the crushing of the berries together with honey.
10. Fish Consumption
Individuals who consume fish are less prone to the disease. Fish such as Tilapia, Tuna and Sardines are considered best protection against the disease. The use of this makes the lungs to be stronger and healthier.
11. Lemons
It is advisable that individuals eat fruits frequently. Fruits such as lemons are rich in Vitamin C. Person should eat fruits in addition with water and sugar at least once a day in to help cure the ailment.
12. Onions
Onions have inflammatory effects that help reduce the effect of asthma on the individual. They clear the air passages and the patient is able to breathe with minimal strain you can think of. It is recommendable to use them in small quantities in order to avoid causing health problems to one.
13. Cloves
They help to relax the chest of the person who has been affected by the disease. They contain compounds that help the muscles to relax and allow free flow of air within the breathing system of a person. For effective treatment, one needs to consume a teaspoonful twice a day.
14. Bitter guard
A mixture of bitter guard juice, honey and lemon helps to cure asthma. Those who are already affected need to drink the mixture twice every day in order for them to be to recover from the same.
Preventive Measures for Asthma
- Get regular asthma checkups and monitor your asthma symptoms.
- Keep away to pets, stuffed toys and carpet’s dust.
- Avoid to allergic things.
- Keep maintain allergy-proof environment.
- Avoid smoking
- Avoid consuming cold products, beverage etc.
- Reduce stress
- Regular exercise indoors.
- Keep nearer to your asthma medicines
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